Yummy Mango & Banana Smoothie

Hello beautiful people, hope you are all doing well and keeping yourselves healthy and safe. Here is a quick, 4-step recipe on how to get your daily dose of nutrients all wrapped up in one cup of goodness.

INGREDIENTS: Spinach (1 handful fresh or frozen), 1 medium sized banana, Ginger, Cucumber, Mango (1 handful of frozen or fresh mango pieces), Honey (1tsp), Chai seeds (1tsp), Grounded Cinnamon (This is optional – 1tsp) & Water. You can blend some ice cubes together with this smoothie or you can add the ice cubes after the smoothie has been made. It’s all up to you!

HOW TO PREPARE:

Step One:

  • Wash your hands thoroughly!
  • Depending on how much you like cucumber – cut a small to medium piece and dice into smaller pieces
  • Get your ginger, cut out a small piece and gently peel off the skin.
  • Carefully dice your peeled ginger into smaller pieces.
  • Grab your banana, peel off the skin and dice into smaller pieces

Step Two:

  • Grab your blender or smoothie maker
  • Add 1 handful of washed spinach into your blender/smoothie maker
  • Add your diced cucumber pieces into the blender
  • Add your diced ginger pieces too.
  • Add some water (4-6 ice cubes can also be added for a chilled feel) into the blender – just enough to cover your ingredients
  • Cover your blender/smoothie maker and blend for 20 – 30 seconds

Step Three:

  • Add in 1 handful of frozen or fresh mango pieces
  • Add in 1 teaspoon of honey, chia seeds & cinnamon
  • Cover your blender/smoothie maker and blend for 20 – 30 seconds
  • You can also pulse your blender for an extra 5 – 10 seconds for ultimate smoothness

Step Four:

  • Now add in your banana pieces into the blender/smoothie maker and blend for 15 seconds
  • Pulse for an extra 5 – 10 seconds
  • Grab yourself a glass/cup and pour your smoothie to enjoy!

We know you’ll enjoy this smoothie guys so send in your pictures and comments about this recipe or tag us on any of our social media handles @yemideskitchen. Check out our live stream tutorial of this recipe on our instagram and facebook pages now! #Staysafe

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